Daily-thoughts

Dr Craig's Daily Thoughts

“It’s not what others can do for you it’s what you can do for them”

drcraigduncan

Self-awareness is the key #selfscience #selfawarne

Self-awareness is the key #selfscience #selfawarness

Sleep is the foundation of performance. Stop ignor

Sleep is the foundation of performance. Stop ignoring it’s importance #life#sleep#sleepstrategies #selfscience

Grateful for the life I have and the people that m

Grateful for the life I have and the people that make my life so wonderful #gratitude

As you go through your day these basic rules may h

As you go through your day these basic rules may help. Have a great day #selfscience #gratitude #life

Sometimes we don't have amazing days, and some day

Sometimes we don't have amazing days, and some days feel like a disaster. However, when you have these days, take time every hour to Stop and look around, Reflect on something good and Appreciate the simple things that we are surrounded by. You may not feel like doing this, but if you do, it may help to get you out of a mood #selfscience #life#happiness

Get your morning routine in place and watch your d

Get your morning routine in place and watch your day soar. You don't need long but take time to reflect rather than just rushing out the door #selfscience #morningroutine #life #wednesday

Do you believe this quote? We are all here for a r

Do you believe this quote? We are all here for a reason, and there is no doubt that you make the world better because your here. I know sometimes it doesn't feel like that, and sometimes we don't act to make the world better, BUT even the most minor positive actions will make the world better. Never underestimate your value #selfscience #tuesdaymotivation

Do you see today as an opportunity? Do you make

Do you see today as an opportunity?

Do you make the most of each day?

Did you realise in ancient times, people likened sleep to death and awoke excited that they were still alive and were grateful for another day?

It seems we now feel entitled to live, and we take life for granted.

We awake, race around getting ready for work, go to work and are busy all day, then venture home, maybe spend time with family before doing some more work or consuming meaningless TV or social media and then we repeat and repeat and repeat

Where is the time for reflection, stillness, gratitude and the chance to grow as a person?

Don't put your life on repeat. #selfscience #gratitude #mondaymotivation

The effort is the reward #selfscience

The effort is the reward #selfscience

You may not outscore your opponent, get an A or be

You may not outscore your opponent, get an A or be chosen for a job you desire. You can't control any of these outcomes, BUT you can always give your best, and that will always give you peace #selfscience #sundaymornings

Is wanting more a problem for you? It has been for

Is wanting more a problem for you? It has been for me, but when you realise that more isn't better, you can find peace. #selfscience #saturdaymorning #thisisbodyscience #life

Do you ever have days where worry takes over your

Do you ever have days where worry takes over your mind? Has your anxiety ever improved the situation? Take the time to reflect and accept the concerns and realise that the worry will not make the situation better. Have a wonderful, worry-free day!!!!#selfscience #friday #life #love #joy

Doing the right thing is always the right thing #m

Doing the right thing is always the right thing #maketheworldabetterplace #saynotoevil #selfscience

There is no point in winning through evil means th

There is no point in winning through evil means that negatively impact others. Good will always triumph over evil #selfscience #virtue

Doing the right thing is always the right thing. T

Doing the right thing is always the right thing. The reward is always knowing you did the right thing. #selfscience #goodwins #life #love #thisisbodyscience

It's easy to get caught up fighting back when an a

It's easy to get caught up fighting back when an act of evil is done to us. However, if you turn the other cheek and move on, you will protect your soul. Out instinct is to fight back BUT is it worth the stress? #turntheothercheek #selfscience #health #wellness #happylife

Never waste a lesson #selfscience #socratesapp#hum

Never waste a lesson #selfscience #socratesapp#humanperformance

Sometimes we need to sit back and be thankful for

Sometimes we need to sit back and be thankful for all that we have and all the people in our lives. Easter is a special time to remember how fortunate we are. #easter #gratitude #life #love #jesus #oneworld

When over 86% of workers identify with feeling ove

When over 86% of workers identify with feeling overwhelmed, don't waste days away from the workplace. Give yourself time to regroup, rest and reflect. Don't replace workplace stress with holiday stress #selfscience #life#easter

Holidays are always wonderful for reflection. #sel

Holidays are always wonderful for reflection. #selfscience #purpose #happy #easter #jesus #life

Load More... Follow on Instagram

Join and receive exclusive tools, tips, and resources directly from Dr.Craig:

Contact Dr.Craig