Daily-thoughts

Dr Craig's Daily Thoughts

“It’s not what others can do for you it’s what you can do for them”

drcraigduncan

We will never be perfect, and that is ok, but we a

We will never be perfect, and that is ok, but we are good enough. We need to stop attacking ourselves when we make mistakes, or things don’t go right. Learn from our failings but don’t relive them. Be kind to yourself, and you will find it easier to be kind to others #selfscience#deathbedscorecard#socratesapp#thehumanperformancepodcast#performanceintelligenceagency#livinglegacy#drcraigduncan#sportscience#humanperformance #humanhealthandperformance #completehumanperformance #humanperformance #humanhealthandperformance #completehumanperformance #mentalhealth #mentalhealthawareness #mentalhealthsupport #mentalhealthadvocate #mentalhealthrecovery #humanperformance #humanhealthandperformance #mentalhealth#mentalhealthrecovery #fitness #fitnessmotivation

All need a helping hand and never be slow to ask f

All need a helping hand and never be slow to ask for that hand. We need each other to make the world a better place, and we can't do it alone. Today be there for others and let others be there for you. #maketheworldabetterplace #selfscience#deathbedscorecard#socratesapp#thehumanperformancepodcast#performanceintelligenceagency#livinglegacy#drcraigduncan#sportscience#humanperformance #humanhealthandperformance #completehumanperformance #humanperformance #humanhealthandperformance #completehumanperformance #mentalhealth #mentalhealthawareness #mentalhealthsupport #mentalhealthadvocate #mentalhealthrecovery #humanperformance #humanhealthandperformance #mentalhealth#mentalhealthrecovery #fitness #fitnessmotivation

I always love doing the @bodyscience podcast with

I always love doing the @bodyscience podcast with the great @bscgreg - The latest episode is out Covid, Lockdowns & Stress: Will it ever end? Most important is to keep yourself healthy, and sleep is the foundation of human performance. #humanperformance #podcast#bodyscience#health#fitness#happy#personaltraining#sleep

We can never control the outcome, BUT we can contr

We can never control the outcome, BUT we can control our effort. Give your best in everything you do, and you always win #selfscience

We all make mistakes and we can learn a lot when w

We all make mistakes and we can learn a lot when we don't do thongs right. However there is no need to keep reliving mistakes for the rest of your life. Yeah you may have stuffed up so you learn, reflect and move on #humanperformance #humanperformancecoach #humanperformancemultiplied #humanperformanceoptimization #humanperformance #humanperformancecoach #humanperformancemultiplied #humanperformanceoptimization #mentalhealth #mentalhealthawareness #mentalhealthsupport #mentalhealthadvocate #mentalhealthtips #selfscience#bodyscience

Us humans are too harsh on ourselves and it's time

Us humans are too harsh on ourselves and it's time to change

#selfscience#deathbedscorecard#socratesapp#thehumanperformancepodcast#performanceintelligenceagency#livinglegacy#drcraigduncan#sportscience#humanperformance #humanhealthandperformance #completehumanperformance #humanperformance #humanhealthandperformance #completehumanperformance #mentalhealth #mentalhealthawareness #mentalhealthsupport #mentalhealthadvocate #mentalhealthrecovery #humanperformance #humanhealthandperformance #mentalhealth#mentalhealthrecovery #fitness #fitnessmotivation

Treat others how you would like to be treated #sel

Treat others how you would like to be treated #selfscience#life#sunday #sydney

So simple but often so difficult. This week keep t

So simple but often so difficult. This week keep this quote in mind and if we treat others better, the world will be a better place #sundayquotes #jesus #wisdom #selfscience #reflection #betterworld

Movement is what we are made for, so let's use it

Movement is what we are made for, so let's use it before we lose it. Start small and move to improve your mood. 5 minutes walking a day is excellent if yesterday was no minutes

#selfscience#deathbedscorecard#socratesapp#thehumanperformancepodcast#performanceintelligenceagency#livinglegacy#drcraigduncan#sportscience#humanperformance #humanhealthandperformance #completehumanperformance #humanperformance #humanhealthandperformance #completehumanperformance #mentalhealth #mentalhealthawareness #mentalhealthsupport #mentalhealthadvocate #mentalhealthrecovery #humanperformance #humanhealthandperformance #mentalhealth#mentalhealthrecovery #fitness #fitnessmotivation

Anxiety impacts so many of us, and as one that has

Anxiety impacts so many of us, and as one that has been affected by it many times, the best methods I have found is to only focus on what I can control, live life in day-tight compartments and ask myself what is the worst thing that can happen. Worry never solves any problem

#selfscience#deathbedscorecard#socratesapp#thehumanperformancepodcast#performanceintelligenceagency#livinglegacy#drcraigduncan#sportscience#humanperformance #humanhealthandperformance #completehumanperformance #humanperformance #humanhealthandperformance #completehumanperformance #mentalhealth #mentalhealthawareness #mentalhealthsupport #mentalhealthadvocate #mentalhealthrecovery #humanperformance #humanhealthandperformance #mentalhealth#mentalhealthrecovery #fitness #fitnessmotivation

#selfscience#stoicism #fridaypeace #control

#selfscience#stoicism #fridaypeace #control

Keep life simple and say no to complexity if you w

Keep life simple and say no to complexity if you want to be peaceful. If you reflect on your life, it's often the simple things in life that have brought you the most joy. A conversation, a special moment with someone close or sharing a great meal. Stay simple, and you will stay tranquil #selfscience#dearhbedscorecard#bodyscience#health#happy#life#sydney #australia #mentalhealth

The news can be destructive to our mental health.

The news can be destructive to our mental health. News organisations, newsreaders, reporters, journalists and the shock jocks on the radio are paid through advertising revenue. That’s all ok. It’s just business, but when you are unaware you are a crucial part of the marketing strategy, you are in trouble. If it bleeds, it reads was a common motto of news agencies in the past and continues to be as they are striving for your attention. So, it’s not about truth, good news or what is good for your mental health. It’s about views, clicks and follows the ship. It’s exactly like your YouTuber or TikTok revolutionary. They are after views and follow-ship. So what’s the answer? First, be aware you are part of a game and second, the easiest option is to turn the news off. Instead of listening to the news, read books - it will give you peace which is what we all need now #selfscience#deathbedscorecard#socratesapp#thehumanperformancepodcast#performanceintelligenceagency#livinglegacy#drcraigduncan#sportscience#humanperformance #humanhealthandperformance #completehumanperformance #humanperformance #humanhealthandperformance #completehumanperformance #mentalhealth #mentalhealthawareness #mentalhealthsupport #mentalhealthadvocate #mentalhealthrecovery #humanperformance #humanhealthandperformance #mentalhealth#mentalhealthrecovery #fitness #fitnessmotivation

Anger won't help you in any way but being grateful

Anger won't help you in any way but being grateful will. I've got another four weeks of #homestay to spend with my family sounds a lot better than another four weeks of being locked down because the politicians are out to get me. Focus on what you can control, and you can control your anger #selfscience#deathbedscorecard#socratesapp#thehumanperformancepodcast#performanceintelligenceagency#livinglegacy#drcraigduncan#sportscience#humanperformance #humanhealthandperformance #completehumanperformance #humanperformance #humanhealthandperformance #completehumanperformance #mentalhealth #mentalhealthawareness #mentalhealthsupport #mentalhealthadvocate #mentalhealthrecovery #humanperformance #humanhealthandperformance #mentalhealth#mentalhealthrecovery #fitness #fitnessmotivation#sydney

Gratitude is a superpower. Focus on all the things

Gratitude is a superpower. Focus on all the things and people you have in your life and be grateful. Stop being obsessed with what you don't have, as it will never help you in challenging times #peterhuggphotography #selfscience#gratitude

Are you doing your best? If so, you have already w

Are you doing your best? If so, you have already won, and most importantly, you can be at peace. We can’t control the outcome, but we can control our effort, preparation and focus #gratitude #humanperformance #performance#potential #selfscience#deathbedscorecard#socratesapp#thehumanperformancepodcast#performanceintelligenceagency#livinglegacy#drcraigduncan#sportscience#humanperformance #humanhealthandperformance #completehumanperformance #humanperformance #humanhealthandperformance #completehumanperformance #mentalhealth #mentalhealthawareness #mentalhealthsupport #mentalhealthadvocate #mentalhealthrecovery #humanperformance #humanhealthandperformance #mentalhealth#mentalhealthrecovery #fitness #fitnessmotivation

If you want tranquillity, be consumed by all the g

If you want tranquillity, be consumed by all the great things you have in your life and stop the endless focus on what you don't have. Gratitude is life changing #selfscience#deathbedscorecard#socratesapp#thehumanperformancepodcast#performanceintelligenceagency#livinglegacy#drcraigduncan#sportscience#humanperformance #humanhealthandperformance #completehumanperformance #humanperformance #humanhealthandperformance #completehumanperformance #mentalhealth #mentalhealthawareness #mentalhealthsupport #mentalhealthadvocate #mentalhealthrecovery #humanperformance #humanhealthandperformance #mentalhealth#mentalhealthrecovery #fitness #fitnessmotivation#bodyscience

In times of high anxiety, focus on the now. Stay i

In times of high anxiety, focus on the now. Stay in day-tight compartments and tomorrow can wait #selfscience#anxiety#jesus #mentalhealth#sydneylockdown #covid_19

Most of us know the difference between good and ev

Most of us know the difference between good and evil. The world needs us to be a force for good. Today go out and make the world a better place in everything that you do. We need to work together not against each other #selfscience#deathbedscorecard#socratesapp#thehumanperformancepodcast#performanceintelligenceagency#livinglegacy#drcraigduncan#sportscience#humanperformance #humanhealthandperformance #completehumanperformance #humanperformance #humanhealthandperformance #completehumanperformance #mentalhealth #mentalhealthawareness #mentalhealthsupport #mentalhealthadvocate #mentalhealthrecovery #humanperformance #humanhealthandperformance #mentalhealth#mentalhealthrecovery #fitness #fitnessmotivation

#gratitude#oneworld Collaboration, not competition

#gratitude#oneworld Collaboration, not competition. We are on the same team

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