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The Four Agreements is one of my favourite books. It’s a short read and one I will read every year. Here is a review of the book. Brief Overview: “The Four Agreements” is a self-help book that draws on Toltec… Continue Reading…

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Do you strive to win at the expense of others? Or do you give more to others at the expense of yourself? As in most aspects of life, both ends of the spectrum will cause problems but it is evident… Continue Reading…

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How often does anger impact your life? Is anger a problem for you? Anger is one of the basic human emotions and is related to basic survival and has evolved throughout the history of the human. Anger is related to… Continue Reading…

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Do you feel “Burnt Out”?  What the year 2020 has been, and for many, there has been a significant lifestyle and workplace change.  You may be now working from home, have restrictions on where you can go, be homeschooling your… Continue Reading…

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Are you interested in maximising your potential to perform? If the answer is yes, do you realise how important sleep is? Sleep is the foundation of performance, but unfortunately, up 94% of the population are not getting enough of one… Continue Reading…

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