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We not Me

Do you strive to win at the expense of others? Or do you give more to others at the expense of yourself? As in most aspects of life, both ends of the spectrum will cause problems but it is evident that people and those in leadership positions that have a ...
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Anger can be Managed

How often does anger impact your life? Is anger a problem for you? Anger is one of the basic human emotions and is related to basic survival and has evolved throughout the history of the human. Anger is related to the “fight, flight, or freeze” response of the sympathetic nervous ...
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Burnout

Do you feel “Burnt Out”?  What the year 2020 has been, and for many, there has been a significant lifestyle and workplace change.  You may be now working from home, have restrictions on where you can go, be homeschooling your children or you may have experienced all these changes. It ...
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